Pranayama is the practice of controlling the breath in yoga. We can say as Pranayama is breathing exercises where Pranayama means breathing or vital energy in the body, and Ayama means control of breathing.

These are the different types of Pranayama like kapalaBhati Nadi Shuddhi or anuloma-viloma fast breathing quick breathing deep breathing tribandha ujjayi and Durga.

Dirga(which help to reduce stress)

1. sit comfortably by the crossing legged position on the surface, and your back must be straight or else you can sit on a chair, or you can lie down on the flat surface.

When you are sitting by crossing your legs, the complete body should be in a comforts position. If you are lying down on a flat surface, then every part of your body should be in contact with service, which helps physically and mentally comfortable so you can focus fully on your breathing.

How to Do Pranayama, Types of Pranayama & Their Benefits in Daily Life, || Pranayama for Beginners 2020

2. keep your right hand on your chest or breast and left side on your belly and allow your right hand to rest on your middle of the chest or breast and your left hand should be in the center of your belly

3. Inhale breathing through nostrils and fill with breath and chest will move up also each part of your abdomen lift when you blow into it.

4. breath out through your nostrils and abdomen and chest should go slowly down while breathing out when you take breathe inside, wait for 5 seconds, and then breathe out.

How to do Pranayama | benefits of pranayam 2019.

5. repeat the same inhaling and exhaling for 3 to 5 minutes and breadth inhale your belly, then rips then upper chest and exhale in reverse order, and you focus mainly on your breathing.