The 8 Best Foods to Eat After Running - Best food for running stamina and Energy, strength

For runners, it's very important to have perfect food. food is nothing but fuel for the runners when should eat what should eat before running after running and what should drink how much drink, this is very important to maintain energy level in the body and increasing stamina because during running runners burn their calories in more amount hence some following food considered for runners as

1. Bananas

The 8 Best Foods to Eat After Running - Best food for running stamina and Energy, strength

Bananas provide instant energy. It consists healthy dose of potassium about 400 mg also high carb energy, which helps you to run long distances or in hot temperatures. It is sweet in test and has required minerals also, one medium banana has about one gram of protein you can eat before or after running.

2. Oatmeal

Oatmeal is one of the best breakfasts for runners; it provides Carbs and high fiber; it maintains your blood sugar and provides energy for a long period of time. It is very easy to cook and serve. It provides 4 grams of protein in every serve.

3. Peanut butter

Peanut butter is a good source of energy and protein for a runner, but peanut butter must be without any additives like sugar salt or oil. It is a good source of vitamin E, which most effective antioxidant.it is also considered a low fat that can help lower cholesterol levels in the blood and keep a strong immune system.

It consists of 8 grams of protein in each server, about 30 grams, which helps your muscles grow. Eat peanut butter on whole-grain toast with a banana slice. It may be the best test for you.

4. Broccoli

Broccoli is a green vegetable that has a large amount of vitamin c this also includes a good source of calcium folic acid and vitamin k which helps strengthen our bones.

5. Plain yogurt

Yogurt is a good combination of carbohydrates and proteins.you can eat after a run, which helps you to recover your energy faster and protect your muscles. It contains calcium, which strengthens your bones; it has live lactic bacteria that boost your immune system.

6. Eggs

An egg is also a good source of energy and protein, which help a runner to fulfill his required energy and muscles grow. One egg can fulfill about 10% of your daily protein needs, and a large one consists of about 6-gram protein also include vitamins minerals and healthy fat. It has eyes protecting antioxidants and brain nutrients.

7. Almonds

Almond is a dry fruit has vitamin E, and the antioxidant runner should eat small handful about five times in a week it decreases heart disease and helps to protect against cancer Runner can add them into their daily diet, and they can mix with whole grains can serve for healthy and tasty trail mix.

8. Chicken

Chicken is a high protein food that helps the runner to rebuild muscles and recover energy after running. It gives 53 grams of protein of hundred grams of chicken. It takes little time to cook, but you can bake grill or poach chicken.

Note-a runner should not eat cookies and candy full-fat dairy saturated and trans fat alcohol fried food etc.

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